The Hitting Program at High Quality Sports Performance is designed to help baseball and softball players develop a powerful, consistent, and confident swing. Located in Benton, Arkansas, we train athletes from Benton, Bryant, Bauxite, Haskell, Alexander, Shannon Hills, Hot Springs, Malvern, Glen Rose, Sheridan, and Little Rock who want to improve their hitting mechanics and elevate their performance at the plate.

From beginners learning the fundamentals to advanced hitters refining their power and timing, our hitting sessions focus on proper technique, bat speed, strength, vision, and repeatable movement patterns.

⭐ What Athletes Learn in Our Hitting Program

1. Proper Swing Mechanics

We teach players the foundational positions that create a powerful and efficient swing:
• Stance setup and posture
• Loading patterns
• Hip rotation and sequencing
• Barrel path and contact position
• Extension and follow-through

Correct mechanics help hitters create more power, better timing, and more solid contact.

2. Increasing Bat Speed & Power

We use age-appropriate strength and bat-speed development drills that focus on:
• Rotational power
• Lower-body drive
• Core stability
• Explosive hip movement
• Quick-twitch development

Stronger, faster movement = stronger, faster hits.

3. Improving Timing, Pitch Recognition & Approach

A great swing is only part of hitting — athletes must learn to think like hitters.
We train:
• Timing against live or simulated pitching
• Vision and pitch tracking
• Plate discipline
• Situational hitting
• Confidence in the batter’s box

This builds hitters who can compete against high-level pitching.

4. Softball-Specific Hitting Instruction

Softball players face different timing windows and pitching angles. Our softball hitting work includes:
• Compact, efficient swings
• Lower-body sequencing for fastpitch speed
• Quick hands through the zone
• Staying inside the ball
• Fast-twitch reaction drills

Softball athletes gain the tools to drive the ball deep and hit with confidence.

5. Video Analysis & Corrective Coaching

We incorporate visual breakdowns to help athletes understand their swing and see improvements over time.

Video helps players:
• Identify flaws quickly
• Track progress across sessions
• Understand body movement better
• Build a more consistent approach

Seeing their swing makes learning faster and more effective.

6. Repetition, Confidence & Mental Approach

Hitting is a mental battle. We train:
• Composure
• Focus
• Confidence
• Pre-pitch routines
• Mindset after failure

Stronger minds produce stronger hitters.

⭐ Why HQ Sports Hitting Lessons Work

• Trained by former collegiate and high-level athletes
• Step-by-step mechanical progression
• Softball & baseball expertise
• Age-appropriate strength and bat-speed development
• Indoor facility for year-round training
• Personalized corrections and coaching
• Focused training that builds real results

Athletes gain:
• More power
• Better timing
• Improved consistency
• Higher confidence
• Better performance in games and tryouts

⭐ Who Our Hitting Program Is For

• Baseball and softball athletes ages 6–18
• Beginners learning proper swing mechanics
• Competitive travel ball players
• School and off-season athletes
• Hitters needing more power, consistency, or confidence

Whether your athlete is just starting to hit or preparing for high-level play, HQ Sports provides the coaching they need.

⭐ Serving Central Arkansas Hitters

We proudly serve hitters from:
• Benton
• Bryant
• Bauxite
• Haskell
• Alexander
• Shannon Hills
• Hot Springs
• Malvern
• Glen Rose
• Sheridan
• Little Rock

Families drive to Benton because our hitting instruction gets results.

⭐ Schedule Hitting Lessons at HQ Sports Performance

To schedule hitting lessons or learn more about our baseball and softball training programs, call or text:
(870) 807-1837