Trainer Bio: Dillon Upperman
High Quality Sports Performance – Trainer Spotlight
Meet Dillon Upperman, one of the lead trainers at High Quality Sports Performance in Benton, Arkansas. With 18 years of baseball experience and a degree in Exercise Science from Arkansas Tech University, Dillon brings elite-level knowledge to athletes across Saline County and Central Arkansas.
A former multi-sport athlete at Benton High School, Dillon lettered in track & field and baseball, while also competing in soccer. His multi-sport background gives him a deep understanding of how speed, strength, mechanics, and conditioning apply across baseball, softball, and all youth athletics.
Dillon has 2.5 years of hands-on experience training athletes of all ages, specializing in:
- Baseball hitting, fielding, and throwing mechanics
- Softball hitting and defensive fundamentals
- Youth strength and conditioning
- Speed and agility development
- Athletic performance for Benton, Bryant, Bauxite, Hot Springs, Malvern & surrounding areas
Known for his high-energy, athlete-focused workouts, Dillon builds programs that challenge players to grow physically and mentally. His training is designed to help young athletes reach their full potential—stronger, faster, and more confident both on and off the field.
At HQ Sports Performance, Dillon is committed to developing the next generation of athletes, one session at a time.